Question:
I'm 15 and i've been doing 20 minutes of cardio 3 times a week&a crap load of crunches
also, i've been drinking only water and eating a lot of fruits and ... vegetables
i just want to get a flat stomach &lose my effin love handles.
can i get my advice mostly from people who have actually ACHIEVED a flat &toned stomach?
Answer:
Get Your Flat Stomach- Some Complex Cardiovascular WorkoutsIf you're trying to get a flat stomach, it isn't the easiest thing in the world to do. It is, however, certainly worth working towards. Many people think that there is nothing sexier than a flat stomach. Whether you're a man or woman, having a washboard stomach will increase your attractiveness threefold.
Getting a flat stomach takes a three-pronged approach. You will need to take simultaneous action in order to be successful:
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Category: Health